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The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
- Sales Rank: #123237 in Books
- Published on: 1994-01-13
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 1.00" w x 6.00" l,
- Binding: Hardcover
- 278 pages
Amazon.com Review
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen
From Publishers Weekly
Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice "mindfulness," a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as "non-doing," trust and concentration. He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing. Amusing anecdotes illustrate applications of mindfulness in everyday life, including "Cleaning the Stove While Listening to Bobby McFerrin," "Cat Food Lessons" and two chapters on parenting as a form of meditation (children as "live-in Zen masters"). This warm, witty and wise guide should bring relaxation to stressed-out people. Author tour.
Copyright 1993 Reed Business Information, Inc.
From Library Journal
Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, provides an excellent handbook on living fully in the present moment through mindfulness meditation. This meditative technique, widely used in Buddhist practice, is presented in nonsectarian form with sufficient instructions for the beginner (who may also order the cassette tapes to facilitate disciplined practice). Kabat-Zinn's previous Full Catastrophe Living (Delacorte, 1990) was directed to those in crisis; this book, which is for everyone, includes reflections on the beauty of the present and meditation's emotional and spiritual applications. An important book for public and seminary libraries, and for health and New Age collections.
Copyright 1994 Reed Business Information, Inc.
Most helpful customer reviews
40 of 41 people found the following review helpful.
Jon Kabat-Zinn's book Wherever You Go, There You Are ...
By Billie Pritchett
Jon Kabat-Zinn's book Wherever You Go, There You Are is about mindfulness. According to the author, "Mindfulness means paying attention [to the world] in a particular way: on purpose, in the present moment, and nonjudgmentally." That sentence seems a little obscure, and whenever I've attempted to explain mindfulness or meditation to friends, it's as though I can never make myself clear and they still walk away thinking it's all hokum. In spite of my inability to make it totally clear by definition, maybe I could illustrate it using some examples that Kabat-Zinn would probably approve of.
Take any given moment your in. I take it that you're sitting down somewhere right now reading this review. Focus on your breath. Notice how unaware of your own breathing you were before. Now, while reading this, expand the focus from your breath to the sensation of your body, your bottom against your seat perhaps, or the way the tip of your nose might feel cold or hot. Further expand the field of awareness to the sounds around you. Maybe you hear noise from other people. Maybe you hear nothing except the sound of your own breathing.
Project this mode of being aware into another setting. Perhaps you're at work, and someone is telling you how to do something. You might feel seeds of resentment growing inside you, asking the question in your mind how it is this person has the gall to tell you how do so something. You might feel personally attacked, a little nervous, your breath unsteady. Be aware of these sensations. Don't fight against them. But also listen to what the person says, as much as possible, without judgment. Is what this person is saying really a personal attack? Probably not. And if it is, does it really matter? Does he or she have control of your mind such that he could actually make you feel one way or another? Not if you choose to respond to it in a peaceful, proactive way and just take it for what it is, without judgment.
Maybe the above two paragraphs don't do it for you. Or maybe they do. The important thing is that mindfulness is about being aware and awake, and about choosing to make peace with the way you feel and the way you interact with the world. If you want to, you can always feel swept around by the winds of desire, or pulled around by anger or intense emotion as though there were a brass ring in your nose. Those are always options. But it's also another option to choose to practice inner tranquility. This is what this book is about.
19 of 20 people found the following review helpful.
You can't escape your mind, and after reading this book you won't want to try.
By ljlmd84
At some point in your life, you may begin to wonder, "Will things always be this way?" - so rushed, with barely a moment to call your own, and current events that swirl around you often reflecting the worst side of humanity. So lost in to-do lists that you barely know where they stop and you start. Or have you thought, "Will I always be this way?" - maybe anxious or irritated, perhaps distracted, or beginning to feel isolated from those around you - even from your loved ones? This book explains that living each moment fully (and what that phrase means) can bring you back to yourself, and to a peaceful yet connected stillness that ultimately enriches your life. It describes the discipline and detached self observation (i.e., meditation) required to achieve it. I found this book to best read in small sections, and I plan to re-read many times. In retrospect, I would buy next in paper form (not Kindle). It is filled with insightful and (if you let it) life-changing information.
10 of 10 people found the following review helpful.
Nice refresher or quick introduction to mindfulness but not as strong as Full Catastrophe Living
By Tone
I was looking for a refresher on mindfulness and a text to help guide me deeper into the practice. I can say this book delivered on both fronts. The chapters tend to be short and easy to read. Much of it comes across like listening to a talk from a great professor that leaves the technical details for the reading assignments. Using that as a metaphor, "Wherever you go, there you are" is the warm lecture from a caring teacher. "Full Catastrophe Living" (his more scientific and serious book) is the full corpus of research and exercises and concepts underlying the teacher's lecture.
Much like in college, you can skip the lecture if you master the corpus, but it's best to do both of you can. That said, anyone looking to really understand the methodology behind mindfulness and how it can be applied in a secular way to the suffering of the human condition, must read the aforementioned "Full Catastrophe Living". It's absolutely essential as the single book I would recommend to anyone for learning how to approach working with the present moment in ways that encourage insight and healing.
This book "Wherever you go , there you are" is nice but it won't provide the depth of instruction for practice as used in the medical setting or the science behind the mechanisms that make mindfulness so effective for many people.
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